Practical prevention—diet helps maintain a healthy blood pressure
Hypertension affects 50 million Americans at some point in their lives. That's one in every four people in the US. The chance that your blood pressure will rise increases steadily as you grow older. Learn more about what you can do to prevent this common condition.
Start a regular exercise program
Exercise helps keep your body healthy and your tissue and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases such as heart disease, stroke, type 2 diabetes, osteoporosis, and many others.