Imagine not being able to smell your favorite aromas, whatever they may be (perhaps cinnamon rolls, freshly brewed coffee, gardenias, or balsam). Think about the foods you like so much. What if you couldn’t taste them? This is a daily reality for people who partially or completely lose their senses of taste and smell.
Some of life’s most pleasurable experiences are associated with the senses of taste and smell. For that reason, disorders that cause a loss of taste and smell can be particularly frustrating. They can also be dangerous when they impair a person’s ability to notice dangerous situations, such as smoke or toxic fumes. Because taste and smell disorders can decrease a person’s enjoyment in eating, they may also lead to weight loss and even malnutrition.
Remember when you were a child and your mother made you eat something that you didn’t like? You might have held your nose as you swallowed. Even then, you sensed that there was a connection between taste and smell. And you were right: taste and smell
closely linked. Taste buds on your tongue identify taste, and nerves in your nose identify smells. Both sensations combine to play a role in your ability to recognize and appreciate flavors.
There are five basic taste sensations can be recognized without the sense of smell:
- Umami (the savory taste elicited by glutamate, found in protein-rich foods such as chicken broth, meats, extracts, and some cheeses)
However, to recognize many other, more complex flavors, your sense of smell is necessary. For example, if you held your nose while eating some lemon pudding, you would have difficulty identifying the lemon flavor because it is sensed mostly by odor. You would, however, be able to distinguish its sweetness or bitterness.
If you’re having difficulty tasting your food, you may have a problem with your taste buds, but it’s more likely that the problem is with your sense of smell.
People with taste disorders may complain of phantom taste perceptions (tasting something that isn’t there); a reduced ability to taste the 5 basic taste sensations, or have a distorted sense of taste. Although some people can detect no taste, true loss of taste is rare. Perceived loss of taste is usually related to loss of smell.
People with smell disorders experience either a loss in their ability to smell or changes in their sense of smell. Some develop hyposmia, a decreased ability to detect odors. Others can’t detect odors at all, which is called anosmia. Some people notice that familiar odors have become distorted. For example, an odor that usually smells pleasant may smell foul to them or they may perceive an odor that isn’t present.
A small number of people are born with taste disorders. Most taste and smell disorders can be caused by:
Upper respiratory infections, such as a
- Breathing allergies
- Nasal congestion from irritants, such as pollutants and cigarette smoke
- Sinus infections
- Nasal polyps—noncancerous growths in the nose and sinuses
- Head injuries
- Bell's Palsy
—infection of the facial nerves
- Exposure to certain chemicals, such as insecticides and solvents
- Certain medications, such as antibiotics and blood pressure pills
- Radiation treatments for head and neck
- Advancing age, which can make sense of smell less accurate (generally occurs after age 60)
A number of other health problems, including:
- Oral health problems, such as gum disease
- Some surgeries, such as third molar extraction and middle ear surgery
Smell disorders may be diagnosed with “scratch and sniff” tests that assess accuracy in identifying different easily recognizable odors (such as coffee and chocolate) and loss of smell. A nasal examination may be performed with an endoscope (a camera that can look inside the nose). X-rays (usually
CT scans) may be needed to look at the sinuses, nerves in the nose, or lesions in the brain.
Taste disorders may be diagnosed through tests that measure the lowest concentration of a chemical that a person can detect or identify, taste comparison tests, and tests that measure taste intensity.
Some taste and smell disorders can be treated, but others cannot. Depending on the cause, treatment may include treating an underlying medical condition, changing or adjusting medicines, or surgery to remove obstructions in the nose, such as polyps. In many cases, people experience a spontaneous recovery when an illness or allergy that is causing the disorder resolves.
If you have lost taste or smell, you should see your doctor. It may resolve in time, if the underlying problem is temporary or treatable. Quitting smoking may help improve your senses of taste and smell. If the loss is permanent, adjustments can be made to enhance your enjoyment of eating, such as eating warm food, flavor-enhanced foods, or stronger flavored foods. Avoid adding salt or sugar to flavor your foods. Instead, you can intensify flavor with herbs and make food more visually and texturally appealing.