Vanguard Weiss Memorial Hospital offers several ongoing and seasonal exercise classes to keep seniors moving throughout the year. Please check out the classes below.
Visit our Classes and Events section for a complete listing of classes, seminars and events.
Learn about Weiss Memorial Hospital’s senior services program: WISE—the Weiss Initiative Supporting Elders, a free wellness program for adults age 60 and older. The program provides educational, social and wellness programs geared toward the special needs and concerns of seniors.
Exercise Classes for Seniors
Ballroom Dance Lessons
Join us for one or more of these wonderful, free ballroom dance lessons in the WISE Senior Center, first floor, C elevators. Visit the Calendar of Events for current class dates and times.
Exercise with Paul
Tuesdays and Thursdays, 8:30 or 11:30 a.m.
Come and enjoy fun exercises with our exercise physiologist Paul. Classes are held on Tuesdays and Thursdays at either 8:30 a.m. or 11:30 a.m. in the WISE Senior Center, first floor, C elevators.
Exercise with Weiss
Mondays, 11:00 a.m.
Exercise sessions take place in the WISE Senior Center, first floor, C elevators. This program is sponsored by Home Health of Illinois and Lincolnwood Place Retirement Community. The exercise is taught by a physical therapist. It includes basic stretching and some light weight lifting.
Indoor WISE & HHSI Walking Group
Fridays, 9:30 a.m. - 10:30 a.m.
The WISE & HHSI Indoor Walking Group is going strong! Join us every Friday at 9:30 a.m. to better your health and enjoy wonderful company. We meet at the WISE Senior Center, first floor, C elevators.
Tai Chi Class for Seniors
Tuesdays, 10:30 a.m.
Weiss' Senior Services is offering a Tai Chi Class at the WISE Center, first floor, C elevators. The instructor is Lynn Baumhardt.
For more information about and to register for any of these exercise classes please call the WISE Senior Center at (773) 564-5666.