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Weiss orthopedic surgeon and medical director for the Joffrey Ballet discusses what recreational athletes can learn from dance professionals, as seen on Make It Better: North Shore

Apr 25, 2012

Recreational athletes should follow the same training principles as professional dancers. Athletes can prevent injuries by maintaining flexibility and overall strength while concentrating on proper technique.

Download “Fitness Like a Joffrey dancer,” as seen on Make it Better: north shore—family, community and you.