Menstrual disorders have a variety of causes, which may or may not be preventable.
For the cases that can be prevented, the following tips may help reduce your risk of developing
Excessive and intense exercise can cause you to stop having menstrual periods. If you exercise compulsively due to fear of gaining weight, you may have an
eating disorders, such as
bulimia nervosa. It is not uncommon for women with eating disorders to exercise 2-6 hours a day. If you have an eating disorder, you need to see your doctor to get proper treatment.
On the other hand, if you exercise intensely because you are an athlete, it may be difficult for you to change your exercise routine. To prevent the complications associated with this type of amennorhea, talk to your doctor about whether you should take
calcium. You may also want to consider taking birth control pills.
Amenorrhea is often related to levels of body fat—either too much or too little. Your doctor can help determine your appropriate weight and body fat levels. You should not lose too much weight or lose weight too quickly. Along the same lines, you should not gain too much weight or gain too quickly. These extremes can affect your menstrual cycle.
If you need to lose weight, your doctor or a dietitian can help you make adjustments so that your diet is well-balanced and adequate in calories. If you have an intense fear of gaining weight or feel that your eating is compulsive and out of control, you should also be assessed for eating disorders.
Eating disorders, such as
bulimia nervosa, often lead to amenorrhea. Eating disorders are serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating. They are accompanied by feelings of distress or extreme concern about body shape or weight.
Anorexia nervosa is an eating disorder in which you have an obsession with dieting and exercise that leads to excessive weight loss.
Bulimia nervosa is an eating disorder in which you eat large amounts of food (binging) and then use inappropriate means (vomiting, laxatives, excessive exercise) to rid your body of the food (purging). You eat compulsively and feel unable to stop, then purge to prevent gaining weight.
If you think you may have an eating disorder, seek help from your doctor.
High levels of stress can disrupt your menstrual periods. In addition to
reducing your overall stress level, you should get more rest and relaxation. You may also benefit from relaxation techniques, such as
meditation, deep breathing, progressive relaxation,
biofeedback. These techniques help you pay attention to tension in your body and release it with exercises that help quiet your mind and relax your muscles. Regular enjoyable activities can also help you relieve stress.
Certain conditions can be treated before they lead to amenorrhea. Examples of these conditions include: