Banana Milkshake
Adapted from the National Cancer Institute, National Institutes of Health
| Serving Size | 2 cups |
| If made with whole milk: |
| Calories | 255 |
| Total Fat | 9 g |
| If made with 2% milk: |
| Calories | 226 |
| Total Fat | 9 g |
| If made with skim milk: |
| Calories | 190 |
| Total Fat | 9 g |
| Ingredients | Measures |
|---|
| Whole ripe banana, sliced | 1 |
| Vanilla extract | a few drops |
| Milk | 1 cup |
- Directions
- Place all ingredients into a blender.
- Blend at high speed until smooth.
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