Nutrition Facts
Serving Size¼ of recipe
Calories200
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate49 g
Dietary Fiber6 g
Sugars36 g
Proteins5 g
Vitamin A6% DV
Vitamin C10% DV
Calcium15% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Chopped dried figs (stems removed)1 cup
1-inch banana slices1 cup
Plain non-fat yogurt1 cup
Crushed ice3 cups
Honey1 tablespoon
 Mint leaf or berry garnish  
  1. Directions
  2. Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  3. Strain liquid and pour into tall, chilled glasses.
  4. Add garnish.