Mock Frozen Peach "Daiquiri"
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
| Serving Size | 1¼ cups |
| Calories | 90 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 1 g |
| Sugars | 22 g |
| Proteins | 0 g |
| Vitamin A | 6% DV |
| Vitamin C | 20% DV |
| Calcium | 0% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Servings | 2 |
| Preparation Time | 45 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
| Ingredients | Measures |
|---|
| Canned peaches, juice-packed | 1 cup |
| Frozen pink lemonade concentrate | 2 tablespoons |
| Fresh lemon juice | 1 tablespoon |
| Crushed ice | 1 cup |
- Directions
- Chill peaches in freezer until very cold.
- Add to blender container with pink lemonade concentrate, lemon juice, and crushed ice. Puree until smooth.
- Pour into glasses.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health/American Cancer Society
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