Nutrition Facts
Serving Size¼ of recipe
Calories90
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium65 mg
Total Carbohydrate20 g
Dietary Fiber3 g
Sugars16 g
Proteins2 g
Vitamin A160% DV
Vitamin C50% DV
Calcium6% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Carrots, sliced1 cup
Apple juice1 cup
Applesauce1 cup
Celery, sliced1 cup
Green peppers, sliced½ cup
Fat-free milk½ cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.