Nutrition Facts
Serving Size¼ of recipe
Calories120
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium30 mg
Total Carbohydrate30 g
Dietary Fiber3 g
Sugars24 g
Proteins1 g
Vitamin A180% DV
Vitamin C35% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Apple juice2 cups
Apple, sliced1 cup
Applesauce1 cup
Carrots, sliced1 cup
Cucumber, peeled and sliced1 cup
Ice2½ cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.