|Serving Size||1/9 of recipe (1 muffin)|
|Calories from Fat||45|
|Total Fat||5 g|
|Saturated Fat||1 g|
|Total Carbohydrate||51 g|
|Dietary Fiber||4 g|
|Vitamin A||25% DV|
|Vitamin C||10% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||25 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|14-ounce box oat bran muffin mix||14-ounce box oat bran muffin mix|
|Apple juice||¾ cup|
|Finely chopped fresh apriums||18 |
- Preheat oven to 425ºF.
- Lightly coat about 9 muffin cups with nonstick spray.
- In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
- Spoon batter into muffin cups until full.
- Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Fruit Tree Agreement
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