Nutrition Facts
Serving Size¼ of recipe
Calories210
Calories from Fat60
Total Fat7 g
Saturated Fat5 g
Cholesterol20 mg
Sodium310 mg
Total Carbohydrate25 g
Dietary Fiber2 g
Sugars20 g
Proteins15 g
Vitamin A15% DV
Vitamin C50% DV
Calcium25% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time25 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Fresh fruit (strawberries, blueberries, etc.)2 cups
Fat-free plain yogurt1/3 cup
Honey3 tablespoons
Ground cinnamon½ teaspoon
Butter1 tablespoon
Egg substitute1 cup
Reduced fat cheddar cheese, grated½ cup
Fresh mint, chopped, for garnish
  1. Directions
  2. Preheat the broiler, positioning the oven rack 6-8 inches above.
  3. Melt half the butter in a skillet over medium heat. Pour in half the beaten eggs.
  4. As the eggs cook, use a spatula to lift the edge, letting the uncooked egg run underneath.
  5. When loose egg can move to the edge, remove the pan from the heat and sprinkle on half the cheese.
  6. Place the pan under the broiler until the cheese is melted and the egg is completely set.
  7. Spread half the fruit on one side of the omelet.
  8. Top the fruit with a generous dollop of the yogurt, which has been blended with the cinnamon and honey.
  9. Fold the other side of the omelet over the fruit and slide it onto a plate.
  10. Garnish with more yogurt mixture and fresh chopped mint.