Nutrition Facts
Serving Size½ of recipe
Calories276
Total Fat17 g
Saturated Fat6 g
Sodium240 mg
Total Carbohydrate7.5 g
Dietary Fiber2 g
Protein20.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Olive oil2 teaspoons
Garlic cloves, minced2
Jalapeno pepper, seeded and finely chopped½
Diced tomatoes, no salt added½ (14 ½-ounce) can
Oregano1 teaspoon
Scallions, chopped3
Flank steak, visible fat trimmed½ pound
Salt1/8 teaspoon
  1. Directions
  2. Prepare indoor or outdoor grill.
  3. Heat 2 teaspoons olive oil in a small skillet over medium-high heat. Add the garlic and jalapeno pepper, and sauté for 1-2 minutes. Add the diced tomatoes and oregano to the skillet. Stir and reduce heat to low. Cook for another 2-3 minutes. Stir in scallions and cook for just another minute or two.
  4. Season steaks with salt. Place steaks on grill and cook for 2-3 minutes on each side, or until desired degree of doneness.
  5. Let steak rest for a few minutes and then slice into strips and serve with the salsa.